Sunday, March 24, 2013

Choose to be healthy

We all have choices. I choose to be healthy, with the occasional bout of indulging. If you are craving a change or something to bring you to life. I have a definite way to help you embrace a new day. Choose small steps, small meaning one thing at a time. If you feel exhausted, begin to try and simplify your schedule or delegate small tasks. If you are feeling unheard at work, begin to communicate a little more. If you do not feel as if you matter, look yourself in the eyes and say, "you do matter". In the beginning it may feel like work, like a chore possibly or I could be wrong and you may be very excited for this type of change. One thing I do understand, is that beginning to make small changes is like being there for yourself like a friend would be. You start seeing what could be. You start having more energy, with healthy change, you lose a sense of stagnation in your life that could leave you feeling a little heavy. Try to let go of worry a little bit, trade massage with a friend or simply add more play to your day. Trust me, I am no expert, but just sharing some tips from how I choose to be healthy. Healthy oils really promote wellness too. Flax oil, coconut oil, olive oil, ghee clarified butter, walnut oil and grape seed oil are very good choices to add to your lifestyle, some may be used for massage, skincare or as part of our diets. 

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